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"Contrology is complete
coordination of coordination of body, mind, and spirit. Through
Contrology you first purposefully acquire complete control of your own
body and then through proper repition of its exercises you gradually
and progressively acquire that natural rythm and coordination
associated with all your subconscious activities"
--Joseph Pilates Return to Life
***Monthly Contest!***
Tell us why you deserve a month of free Pilates sessions ($680 value!). Winner will be announced here soon.
_________________________________
Email submissions and contact info by November 30, 2011 to:
katrina.natori@cox.net
Welcome to The Pilates Bodies online! The Pilates
Bodies CHALLENGES you to integrate Pilates into your regular workout routine
and witness the transformation that immediately takes place when you focus on
TECHNIQUE rather than the end-result.
Our private
lessons are highly individualized with a steadfast devotion to keeping
the unique body structure and needs of each and every client in mind.
And be forewarned that we push our clients that we push our clients in
every session to the highest limits of excellence.
Without causing harmful wear and tear to the joints,
ligaments, and bones, Pilates is an ideal form of physical therapy for those
with a myriad of ailments and illnesses. We have trained clients with
Fibromyalgia, Schleroderma, Scoliosis, and Hip Dysplasia, to name a few.
Still don't understand exactly what Pilates is? Watch a few of the advanced exercises on the equipment being performed in this video:
The Pilates Bodies believes that your Pilates training
isn't just about exercise, it's an all-encompassing wellness experience the
moment you walk in the door, which is why classes are taught in one of the most
beautiful private studios in North Scottsdale.
Located on the second level of the Bell 101 Executive Center, Sommet Fitness
provides premium hardwood bamboo flooring, spacious ceilings, free towel
service and water, and more.The Pilates
reformers, chairs, ladder barrel, and trapeze table are manufactured by Stott
International.
